This DIY Tummy Roller Ball Will Help Ease the Pain of Stomach Cramps

This roller will help you more than you think!

August 22, 2018
By: Kristine Boyd

We all know the feeling of having such horrible cramps that we don't even want to get out of bed. The thought of going to work, or on that date, or out with the girls seems nearly impossible. When the going gets tough, you need something that you can whip out of your purse that will solve your problems. Don't worry, we've got you covered! We have a solution that we think every woman needs to try: DIY tummy roller ball!

When it comes to natural remedies, essential oils take the cake! Everything you could possibly think of has an essential oil solution. And when they are combined, they become even more powerful and effective. There is a special combination of oils that helps tremendously with cramps, tummy aches, and indigestion. It is seriously a MUST-HAVE in every woman's purse.


  • Get a 10ml Roller Ball
  • 5 drops panaway
  • 3 drops peppermint
  • 5 drops diagize
  • Fill the rest with a carrier oil (coconut oil, grapeseed oil, olive oil, etc.)

The combination of these oils is the key to solving all of your tummy troubles. Any issues you have, even bloating, can be solved by this magical roller ball! Even dieticians swear by this as an effective way to immediately zap stomach pains. It is truly a miracle worker that every woman should have on hand.

The panaway is similar to an icy hot scent. It helps with pain and discomfort on the body and will help to relax the muscles! Peppermint is extremely cooling on the skin giving an instant relief to the discomfort you are feeling. Finally, diagize is going to help any stomach discomfort from cramps to indigestion. These oils put together are a force against whatever issues you are having!

It is always nice to have something in your purse just in case of those unexpected tummy troubles. You can leave the house knowing you have an effective solution that you can share with you and your girlfriends. We love this blend and think you should try it! For more information on essential oils, click here!

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