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Why 2017 Will Be YOUR Best Year 

posted: 01/05/17
by: Katie Morton
2017
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"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

- Mark Twain

What do you want for 2017? You have the power to set the stage for your best year yet. It's time to maximize your health, happiness, and well-being--2017 has the potential to be the best year of your life! Here's how to get it kicked off on the right foot.

Best Year Tip 1: Kiss Perfection Good-Bye

The truth is, we are all humans and thereby, inherently imperfect. Striving for future perfection can get in the way of your current happiness. Aim to do the best you can, and then, release the mental weight of the illusion of perfection--it's just holding you down from appreciating your "good enough" moments of happiness.

Best Year Tip 2: Play More

Play is something that many of us cast aside when we become adults. However, research indicates that play can provide relaxation benefits and creative stimulations throughout our lives. For ideas on how to cultivate playfulness in 2017, check out 10 Ways to Play More and Have More Fun as an Adult.

Best Year Tip 3: Know When to Ask for (and Accept!) Help

Is there something holding you back? Whether it's a lack of control over food or a negative relationship, sometimes, to overcome the big things, we all need a helping hand. It's not too late to ask for (and accept) help on things that seem too scary to tackle solo. Make this the year that you accept help on those things for which you need help with.

Best Year Tip 4: Dedicate One Hour Each Day to Achieve Your Dreams

It's easy to get bogged down in our busy daily lives, so much so that we forget to focus on our dreams and aspirations. Think of one dream that you've neglected in the past year. Tell yourself that this is the year you will dedicate one hour per day toward accomplishing this dream. If you spend just one hour per day working on your dream, by 2018, you'll have spent 365 hours pursuing your aspiration.

Best Year Tip 5: Get Your Blood Pumping

If you could do ONE thing which would boost the quality and length of your life, improve sexual function, boost cognitive power, and prevent disease, you'd do it, right? More and more research links exercise to a better, longer quality of life. You don't need to swim the English Channel or run a marathon to see the benefits. Even small moments of exercise add up, so find something you like to do and break a sweat.

Best Year Tip 6: Consider a Cleanse

Social media can be all-consuming. If you find yourself frequently immersed in your phone rather than the life going on around you, then committing to a social media cleanse may make you more focused and less anxious.

If the idea of a complete cleanse is too draconian, then consider a New Year cleanse of your accounts. Follow only those people who you truly enjoy, and delete those who create negativity. By following just those who create positive emotions, you'll be happier and more content online.

Best Year Tip 7: Take a Vacation

As the quote goes, "Traveling is the only thing you buy which makes you richer."

Traveling allows you to broaden your horizons, experience new cultures, and lets you appreciate the world around you. This is the year to explore your world; you'll come home with a wealth of memories that will last forever.

2017 beckons and the horizon certainly looks bright. Here's to a happier, healthy, mindful New Year!