A New and Surprising Workout Trend That Is All the Rage

posted: 07/24/18
by: Kristine Boyd

In today's world, everyone is looking for the next best anti-aging remedy. We buy creams, soaps, and oils that are supposed to prevent us from visibly aging. But, what a lot of people don't think about is preventing aging from the inside. As we age, we want to stay active and mobile to prevent aches, pains, and other health issues. That is why so many are recommending fasted workouts as the key to age prevention!

Fasted workouts are those that occur first thing in the morning after you wake up. Why should you do this? After you wake up, and your stomach is empty, your body has a huge surge of natural human growth hormone. This is a highly important hormone produced in our pituitary glands that plays a key role in muscle growth, strength, and overall disease prevention!



This hormone, that can be produced naturally in your body, is known as, "the fountain of youth," by many doctors and specialists. Everything you need to keep your body young and mobile is right within you; no supplements needed! This hormone regulates everything you need to aid anti-aging within your body. Working out on an empty stomach can help prevent aging by keeping your bones and joints strong. This natural surge of HGH in the morning has also been known for improving skin elasticity!


A simple habit of waking up and doing a 30-minute workout could change your health and body! You can have a glass of lemon water or tea but try to keep it to light liquids. Then you can start your workout, where all the magic happens. Never workout if you are feeling faint or have low blood sugar. And don't forget to follow up your workout with a super-powered fab four smoothie that will refuel your body!


Try this once or twice a week to notice amazing results in your body and mobility! Just a few healthy habits can change your life now and in the future!