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Make These Delicious, Low-Carb “Pasta” Dishes

posted: 04/25/18
by: Kristine Boyd

Warm weather is here and if you are looking for some lighter dishes, vegetable pasta is the way to go. Foodies have been finding new, fun ways to eat pasta dishes without actually eating pasta. By substituting zucchinis and squashes, you are able to have delicious pasta-dinners minus the carbs. This is perfect for anyone looking for a light meal, or those who simply don't want to wait for the water to boil.

Zoodles with Almond Tahini Sauce by The Visual Veggie

Go buy a trusty spiralizer to create this delicious dish. This bowl is packed with fresh veggies and coated in a creamy almond tahini sauce. This is the perfect spring lunch or delicious side to any dinner.

Butternut Squash Noodles with Brown Butter Sauce by Sweet Peas and Saffron

You won't be missing pasta with these butternut squash noodles in a brown butter sauce. This is a take on the classic pairing of squash ravioli in a sage butter sauce, only this recipe is so much healthier! You will be cutting carbs, fat and preservatives with a simple swap of squash!

BROWN BUTTAH!!!! And also, squoodles (aka: butternut squash noodles ?). Two ingredients that you can't possibly go wrong with ?. I am going to bed dreaming of these Butternut Squash Noodles With Sage and Brown Butter ?? Night night! . . BUTTERNUT SQUASH NOODLES WITH SAGE & BROWN BUTTER? *************? 4 oz uncooked linguine? 8 cups loosely packed spiralized butternut squash (use the large 1/4 inch spaced blade; this is my spiralizer)? 4 tablespoons butter? 20 sage leaves? 1/4 teaspoon fresh nutmeg? 1/3 cup starchy water reserved from cooking pasta? 1/3 cup chicken stock? 19 oz can of white beans (canellini or white kidney beans), drained and rinsed? 1/2 cup parmesan cheese? .? DIRECTIONS? ****************? Cook linguine according to package directions.? While linguine is cooking, cook the butternut squash noodles over medium heat in a large frying pan, turning frequently with tongs until it is cooked evenly (4 or so minutes). When cooked al dente, set aside with pasta.? Heat butter in the pan, then add the sage leaves and nutmeg, stirring frequently. Cook until the sage leaves turn a dark green (3 or so minutes) and butter turns slightly golden.? Quickly remove the sage leaves, then add the chicken stock and water. Simmer for 3 more minutes.? Add the pasta, butternut squash white beans and parmesan cheese to the pan and toss to coat.? Top with the sage leaves and serve.? .? .? Printable recipe can be found from the #linkinbio: @denise_sweetpeasandsaffron https://sweetpeasandsaffron.com/butternut-squash-noodles-sage-brown-butter/?

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Parmesan Lemon Spaghetti Squash by Inspired Taste

Start this dish by baking a large spaghetti squash in the oven. Then fork out the spaghetti-like meat of the squash and toss with grilled chicken, butter, parsley and lemon to make an easy dinner. This is a quick weeknight meal that you will find yourself making in a pinch!

Say hello to Spring with this happy and bright spaghetti squash recipe! ??? We bake spaghetti squash then toss it with butter cooked chicken (don't worry, it's not a ton of butter, just enough to make it ???) THEN we brighten everything up with fresh lemon, parsley and parmesan ?. There's a bunch of reviews on the recipe, head over to see how much you are loving it!? ? ? A link to the full recipe is in our profile (@inspiredtaste)???? ? YOU WILL NEED? 1 medium spaghetti squash (about 2 1/2 pounds)? 1 tablespoon olive oil, plus more for baking the squash? 1 tablespoon butter? 1 1/4 pounds boneless, skinless chicken thighs? 1 lemon, halved? 2 ounces grated parmesan, pecorino or a mixture (about 3/4 cup)? 1/2 cup fresh parsley leaves and tender stems, chopped? Salt and fresh ground black pepper, to taste? ? ? Follow @inspiredtaste for more easy recipes! Happy Cooking!???? ??? #inspiredtaste #healthycooking #spaghettisquash #chickenrecipes #healthyfood #eatyourveggies #eatyourgreens #veggielover #salad #veggielife #foodpics #foodphotography #instafood #igfood #homemade #recipeoftheday #onthetable #easyrecipes #feedfeed @thefeedfeed #f52grams #yahoofood #foods4thought #huffposttaste #foodblogeats #buzzfeast #buzzfeedfood #thekitchn #foodblogfeed #spoonfeed #eeeeeats??

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Beet Noodles with Yogurt and Dill by Feasting at Home

Sautee beet noodles in a pan with a yogurt dill sauce. This is the perfect spring side to serve no matter what else is on the menu. Beets are bright, flavorful and full of essential antioxidants that will help give you beautiful skin. It's a win-win recipe that you will want to make weekly.

Thai Tempeh Carrot Noodles by Investmint Baker

Instead of ordering an unhealthy take-out, try this delicious plant-based recipe that is full of savory Thai flavors. The bold ingredients in this dish will leave you feeling satisfied and energized!

These recipes are an easy way to sneak tons of vegetables into your diet. All you need is a spiralizer, a vegetable and a delicious sauce to create recipes that will satisfy all your pasta cravings. For more low-carb recipes, check out 15 easy lettuce wrap ideas!