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Adam Busby has the Cutest Daddy-Daughter Workout

posted: 07/07/17
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Adam Busby’s Daddy-Daughter Workout

With 6 daughters, OutDaughtered's Adam Busby works hard to balance spending time with his girls and keeping up with his passion for fitness. This adorable daddy-daughter workout let's him do both! Check out his go-to workouts with special helper Riley! Then, try them out yourself with Adam's recommended 2 rounds of 15 reps per exercise!

Squats Adam
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Adam begins with baby squats, using Riley as a weight for extra resistance. If you don't have an adorable baby handy and up for the challenge, you can use a weight or just do the squat on its own! Looking for a little more challenge? Try raising your weight at the top for an added arm workout!
Calf Raises
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The next exercise doubles as a great workout and stretch! Calf raises can be done on flat ground or on a small ledge or step as Adam is doing here. Simply go from your flat feet to your tiptoes slowly. You can hold your baby, a weight, or nothing and just target those calves!
Walking Lunges Adam
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Adam's next go-to workout is walking lunges! These target the whole body, especially glutes. Grab your baby or a weight to kick up the intensity in your arms and obliques as well!
Push Press Adam
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Finally, Adam has some fun with Riley while doing push presses. These not only are great for your arms, but have an added benefit of a great snuggle with each rep!

Catch up with Adam and the whole Busby clan before the season premiere Tuesday at 9/8c with full episodes on TLC GO!
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